You will work through a variety of different techniques to effectively and safely achieve greater all-over flexibility, heavily focusing on your legs and hips. Whether you want to improve your range of movement, posture and strength or learn to do the splits – this is the class for you!

 

This class is open to anyone but if you are a pole or hoop student then you will know that flexibility is fundamental to the success in a number of moves - incorporating developmental stretching at an early stage will really assist your progression. You DO NOT need to be flexible to attend this class!

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You do not need to bring anything to class as we supply all equipment, but you are welcome to use your own yoga mat if you prefer.

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This class runs on a Wednesday at 11am. We have an online 6 WEEK SPLITS CHALLENGE for anyone wanting to work towards those splits!